Beating depression and anxiety is akin to marching uphill. Marching daily against the laws of emotional entropy and greedy gravity.
It turns out I don’t march so well on a full stomach. I have been comfort eating now for the past few months to the point where I don’t feel right watching TV or starting the next activity without a snack and there is always always a reason to eat. This is not right. I’ve been here before: I graduated several sizes larger than usual because eating and revision just go so well together. I changed my eating habits and lost weight gradually and sufficiently to marry three years later a size or two smaller than usual.
Marriage doesn’t always mean keeping the weight off. Those inches kept creeping back. I have never minded much how I look, but for the sake of my family and my arteries I have been having reservations about all the calories and unhealthy snacks I’ve been consuming lately.
I mentioned these worries to my counsellor recently, who had a great tool for me to use. I want to share it here for my own accountability and to encourage others. I have tried it for the past few days and it is having some success already.
It is an acronym. When I feel like eating, I need to ask myself:
Am I Hungry?
Am I Angry?
Am I Lonely?
Am I Tired?
If I am angry, lonely or tired, there are solutions which do not involve food (and I can ask others to help me in this too). If I am genuinely hungry, I should stop and think what my body actually needs to eat. What does my body really crave? Part of learning mindfulness to beat anxiety is in recognising thinking habits, acknowledging worries, anger and fears and becoming very aware of the moment. When you stop and savour something all your senses can be used. If I tune in to what my body really needs I can start to provide it. Sometimes my children just need an orange, or some milk, or a tomato. They are more in tune with their bodies’ needs than I am. I’m still in creme egg season and using food up because we have it, not because it is what would bring healing and wholeness.
There is still a time for cheese straws and chocolate. But there is also a time for carrots and kale. I am not going to tackle this one head on because I have a real problem with eating too much and too often. I am going to go at it slowly but surely. Having the HALT principle will help me, because I work well with a general rule. These next few weeks I am hoping to learn to savour things better and enjoy what is good and right.
I feel with you. Very good advice! Personally, I would add “Am I bored?”
Great points about mindful eating. For those who are interested in learning to eat mindfully, the free (donation optional) download version of The Mindfulness Diet, an easy-to-understand, self-paced, customizable mindful eating program (includes Mindful Eating Coach™ app) is available at http://www.MindfulnessDiet.com. The program is fully and completely free by (optional) donation…no fine print.