Depression Toolkit #16: Colour


Beauty comes in many forms, and the colour around me these sunny summer days is startling. The tighter I withdraw myself from normal routines, the more detail I notice. The slower I go, the more I see and the more I trust. There are SO MANY colours in nature. I took some photos in our small garden and found a rainbowsworth in no time (click it for a larger version). I just want to drink it all in, to lean on the beauty and learn the colours. I never even saw them all before. The grace of it all. The sheer madness of abundance. And that’s just in the part of the light spectrum I can see.

Man-made beauty can also make me stop in awe. Sometimes all I need to jolt out of a depressive rut is a bright colour. Colour is powerful. My husband used to have a set of mugs at university which included a bright yellow one to cheer people up. I found it comforting, but when it broke we needed a replacement. Thankfully Lily decorated one with my mum as a Christmas present. It still cheers me up. We all need a cheer-up mug sometimes. I highly recommend it.


I choose colours to wear according to how I am feeling on many occasions. And if the garden can be decorated with so many hues, it is probably ok for me to wear red sometimes. Or blue. Or green. Maybe you want to wear colours according to your mood. To be able to send a message that you just need a blue jeans and neutral top day. Or a bright orange day. Or a shocking purple day. To be seen. To know that what’s inside has a colour and to feel ok to express that.

…he views the ends of the earth
    and sees everything under the heavens

Job 28:24


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