What anxiety looks like

I had a useful scheduled call from the wellbeing people today. I had been incredibly anxious about it. It turns out I am actually incredibly anxious, especially concerning people. I keep going overdrawn emotionally since ‘crashing’. I can get out or communicate for a bit, and then it catches up with me. I am also rather irrational, and apparently this is a bad thing.

In my head everything looks like this:

Although apparently it ought to be looking like this:

And when I say it looks like this:  of course I mean this:

And when I say it looks like this:  of course I mean this: